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Partner recovery WOD (teams of 2)
AMRAP 15
Partner A: banded jog @ consistent effort
Partner B: 5 strict pull ups, 10 push ups, 14 alt lunges

-rest 1 min-

AMRAP 15
Partner A: 5 up downs, 100m run
Partner B: 5 up downs, 10 step ups, 40 single unders

Partner B is the pacesetter in both AMRAP’s.

Finisher, 2 rds for quality:
1 min partner sit ups + high five
1 min partner DB plank movers
1 min partner syncho flutters