100818

SKILL/ PREP:
3x:
1 power clean
1 front squat
1 hang squat clean
*build to WOD weight.

FITNESS:
Every 6 mins, for 3 rds, complete:
400m run
12 burpees
9 db hang squat clean 50/ 35#

COMPETITION:
Every 6 mins, for 3 rds, complete:
400m run
12 bar burpees
9 cleans 70/50kg

*record time for all 3 sets. Record slowest time to TRIIB.