100318

STRENGTH/ SKILL:
Push jerk
2-2-2-2-2
*Work up to a heavy.

2 sets(12 mins of work in total)
AMRAP 3
KBS 24/ 16kg
-REST 1 min-
AMRAP 3
5 push jerks 60/ 40kg
5 burpees
-REST 1 min, then repeat-