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THREE PARTS
A.
6 rounds @ max effort:
– 30s max plate GTO 20/ 10kg
– 1 min rest betw sets.

B.
6 rounds @ steady effort
– 30s max deadlifts 85/ 60kg.
– 1 min rest betw sets.

C.
6 rounds @ max effort:
– 30s lateral bar burpees
– 1 min rest betw sets.