070318

WU: GAME: medball leg pass
AMRAP 6
6 box jumps/ step ups
6 box push ups
30s plank

4 rounds NFT:
10- 15 ring push ups/ push ups
1 min FLR or push up plank.
-1 min REST betw sets-

For time:
Buy in: 800m run
6 rounds:
7 DB burpees 35/ 20#
10 box jumps 24/ 20”
Cash out: 800m run