070218

WU:
4 rounds:
15s ON/ 15s OFF DB shoulder press
15s ON/ 15s OFF push up plank
-1min REST-
3 rounds:
15s ON/ 15s OFF DB hammer curls
15s ON/ 15s OFF passive hang on rig
-1min REST-
4 rounds:
15s ON/ 15s OFF DB front squat
15s ON/ 15s OFF mountain climbers

SKILL/ PREP: 2 rounds
5 DB deadlifts
5 DB hang power cleans
5 DB power clean
(try DB’s outside feet, and between feet)

WOD WEIGHT PREP: 3 rounds-
5 wall balls
25 ft farmer carry
3 DB power cleans.

WOD:
For time:
buy in: 50 wall balls
then 10 rounds:
50 ft farmers carry 50/ 35#
7 DB per clean

ACCESSORY:
Every 3 mins for 5 rounds, complete:
10 ring rows
10 snow angels