061518

WU: 2x-
40 plate hops
30 plate GTO
20 lunges with plate OH
10 strict push ups
*then 400m run at the end of 2 rds.

SKILL: 3x-
sub-max handstand hold (accumulate 15-30s)
75 DU/ 90s of DU practice
5 kneeling KB upside down press
-rest 90s betw sets-

For time:
20 thrusters 40/ 25kg
30 sit ups
400m run
40 wall balls 20/ 14#
30 sit ups
400m run
60 air squats