061318

WU: AMRAP 6 with a partner
100m run
8 step ups
6 push ups to side plank
-switch-

STRENGTH: 3 rds NFT-
5 strict pull ups (weighted)/ 5 negative pull ups @ 5s
5 single arm KB rows @30X1
-rest 90s betw sets-

3 rounds:
AMRAP 5
100m run
12 KBS 24/ 16kg
6 box jumps 30/24”

-rest 1 minute between rounds, Goal is to match or beat each round-