061218

WU:
800m.
circle up group warm up:
10 groiners
10 thread the needles
10 rebound air squats (2s pause at bottom)
10 arm circles
wrist stretches

SKILL: front squat

STRENGTH:
Front squat 5×2 @90% of 1RM

WOD:
15 – 12 – 9 – 12 – 15
DB deadlifts 50/ 35#
DB front squats
DB push press