061118

WU: AMRAP 5
10 jump squats
7 GTO
5 plate burpees
3 plate good mornings

EMOM 7:
3 heavy TNG deadlifts

-REST 3 mins-

AMRAP 7: max burpees

-REST 3 mins-

For time:
30 – 20 – 10
DB suitcase lunges 35/ 20#
HRPU