060618

WU: 400m run then 3 rds-
5 kang squat
5 air squat
10 groiners

Back squat
15 mins to find a heavy set of 5 @ 30×1

EMOM 11
5 front squat
4 push press
3 thrusters

*If you don’t make the minute rest the following minute then start the next round at one rep less ex: 4,3,2