060518

WU: 400m run, then 3 rds:
8 single arm DB/ KB press
8 bent over row @22X1
100m run

Every 5 mins, for 5 rounds, complete for time:
400m run
21 KBS 24/ 16kg
12 pull ups
*Goal is to get the same time each round. Time should be faster than your avg round in Helen.