060418

WU: Partner AMRAP
Partner A- 100m run
Partner B- 10 step lunges/ 10 reverse lunges/ 5 MB GTO
then 2 rounds:
5 broad jumps
5 barbell strict press
5 “double push up” burpees (drop to ground, 2 push ups, jump and clap)

Push jerk
5-3-1-1-1

AMRAP 9
3-6-9-12-15…
Devils Press 35/ 20#
Up downs
*10 mtn climbers between each set*