060118

WU: leaning tower of PVC
MOB:
Shoulder distraction-2 mins
athlete’s choice- 5 mins

SKILL: box jump, push press, pull ups.

Partner WOD
“Danny”
AMRAP 20
60 box jumps 24/ 20”
40 push press 50/ 35kg
60 pull ups
*1 works/ 1 rests. Split reps up evenly, partition as you wish.