051718

WU: 4 rounds-
5 KB Deadlifts
15 Russian Swings
25 jumping jacks

MOB: 3 rounds-
6 cat cows
10 Banded good mornings

Skill: Deadlift (5-7 mins on PVC, another 5 mins on barbell. work different positions and tempos to hone in on technique)

FOR TIME:
400m Run
15 Deadlifts (100kg/ 70kg)
400m Run
50 Double unders (100 singles, OR 1 min of double under attempts)
800m Run
50 Double unders
400 m Run
15 Deadlifts
400m Run