051618

WU: 3 rounds-
5 banded pass thrus
10 banded pull aparts
5 banded tempo OH Squats (5s down)

Skill: Snatch

Strength: Every 2 mins for 20 mins-
Competition: 3 Snatches (all singles, no touch and go)
Fitness: 3 power snatches (all touch and go.)

Tabata: Row