051518

WU: 3 rounds-
5 Tempo Squats (5 secs down)
5 Tempo Push-ups (5s down)
10 plate halos (5 each way)

Mobility:
20 groiners
wrist/ front rack stretches

SKILL: front squat/ squat therapy

Strength:
Front squat 5×5
*Score is the total of your 5 heaviest sets completed.

WOD
AMRAP 10:
10 DB goblet sq 50/ 35#
10 DB Snatch (alternate arms, 5 per side)
10 strict push ups