051118

WU:
5 Min Jump rope practice (Single-unders, high knees, skipping)

MOB:
-KB Hamstring stretch on box (2 min)
-foam roll calves (2 min)

FOR TIME:
100 Russian KBS
90 DU (2 for 1 singles)
80 KB Clean
70 DU
60 KB Snatches
50 DU
40 KB Front Squat
30 DU
20 KB PRESS
10 DU