050918

WU: 800 m run

MOB: Wrist stretches

FITNESS: Every 2m for 20m-
2 DB hang Clean + Push press + Push Jerk
*build to moderate weight, and maintain throughout.

COMPETITION: Every 2m for 20m-
Clean + Hang Clean + Push jerk + Split Jerk
*build to a heavy.

Tabata: DB snatch 50#/35#