050818

WU: 3 rounds-
5 halos
10 OH walking Plate Lunge
15 Air Squats

MOB:
Alternate between down dog and puppy dog (2 min)

EMOM 6
8 Plate GTO
Amrap Plate Burpee

-90s Rest-

EMOM 6
6 MB Clean 20/ 14#
AMRAP DU

-90s Rest-

EMOM 6
8 HRPU
AMRAP goblet lunges 24/ 16kg