050718

WU: 400 m Med Ball Carry

MOB:
-pec minor mobility (2min)
-pigeon pose (2 min)

SKILL:
-PVC Tempo pushups (3 x 3 reps)
-Kipping swing pull-up

“’S’Murph”
Partner WOD, for time:
1 mile run (1600 M run)
50 Pullups
100 Pushups
150 Air squats
1 mile run
* 1 partner working/ 1 resting.
* Split reps/meters evenly