050418

WU:
Min 1: jog around gym
Min 2: 30s high knees/ 30s butt kicks
Min 3: shuffle inside/ outside
Min 4: jog backwards
Min 5: skip

MOB: athlete’s choice- 5 mins

5 rounds NFT:
Kb front rack carry 100m
30s- 45s plank
800m run/ row