041618

WU: 75 Russian swings
MOB: 2x-
Min 1: banded hamstring stretch R
Min 2: banded hamstring stretch L
Min 3: 30s cat cows, 30s thread the needles.

STRENGTH: Deadlift
Build to a Heavy touch and go set of 3.

AMRAP 15
60 double unders
30 air squats
30 Russian swings 24/ 16kg