041318

WU: 3 rds-
200m run
10 walking lunges
12 strict push ups

MOB:
trap smash- 2 mins
2x:
5 pass throughs
10 banded presses
20 pull apart

STRENGTH: Push press
Build to a heavy set of 6.

FITNESS:
AMRAP 15
10 DB hang power clean + push press 35/ 20#
20 walking lunges
75 single unders

COMPETITION:
AMRAP 15
10 hang power clean + push press 40/ 25kg
20 walking lunges
50 double unders