041218

WU: 500m row
MOB:
lizard- 2 mins
athlete’s choice- 5 mins
SKILL: row, dbl KB swing.

5 rounds:
Min 1: 12/ 8 cal row
Min 2: 12 box jumps
Min 3: 8 chest to bar pull ups
Min 4: 12 Dbl KB swings 16/ 12kg.