041018

WU: 4 rds-
30 jumping jacks
5 broad jumps

MOB:
laX ball pec smash- 2 mins
KB/ foam roller lat smash- 2 mins

STRENGTH:
Power snatch 6×4
Build to a heavy touch and go set of 4. NO PRESSOUTS!

AMRAP 9
5 power snatch 40/ 25kg
7 burpees
9 T2B