040918

WARM UP: 500m row
MOBILITY:
3x:
8 muscle cleans
30s shoulder distraction

EVERY 90 secs for 8 rds:
FITNESS:
6 reps of: db hang power clean + push jerk/ press
COMPETITION:
6 reps of: power clean + push jerk/ press
*score is heaviest completed set, touch and go’s only*

CONDITIONING:
3x500m
Shoot for 90% pace.