040518

WU: 3 rds-
8 MWY
8 blackbirds
8 halos

MOBILITY: athlete’s choice- 5 mins

STRENGTH:
EMOM 15:
Min 1: 8 DB rows
Min 2: 6 chin ups
Min 3: REST

EMOM 15:
Min 1: 8 dips
Min 2: 8 floor press
Min 3: REST