031418

WARM UP: Burgener
MOBILITY: 3 rds-
10 snow angels
10 halos

STRENGTH: hang power snatch
12 mins to build to a heavy triple.

Every 5 minutes, for 4 rds (20 mins):
100 double unders
20 goblet squats 24/ 16kg
20 KB push press (10/ side)

Note times for each set, and then add all four times to get a total time. Your goal will be lowest total working time for the four sets. (Example, 3:35, 3:42, 3:58, 4:05 = 15:20)