031218

WARM UP: 4 rds-
5 pass thorugh’s
6 banded OHS
15 pull aparts

MOBILITY:
partner t spine opener- 3×10 secs
ankle distraction- 2 mins

STRENGTH: OHS 5×5 build across

For max reps:
2 mins of push ups
2 mins of rowing for calories
2 mins of DB hang power clean 35/ 20#
2 mins of T2B