030718

WARM UP: 500m row
MOBILITY:
kneeling shoulder distraction- 2 mins
foam roll- 2 mins

AMRAP 6
100m row
20 DB snatches 50/ 35#

AMRAP 6
20 Russian swings 24/ 16kg
50 double unders

ACCESSORY: 4 rds-
10 DB Front Raise
10 DB Side Raise
10 banded flyes
Rest 60 seconds