022718

WARM UP: 3 Rounds
10 Jumping Air Squat
5 Tempo Push ups
5 Temp Ring Rows

MOBILITY:
T-Spine opener with MB or roller – KB over head- 90s
Pec Minor stretch on Rig- 2 mins

SKILL: E2MOM 10-
Competition:
3 Kips + 2 T2B + 2 Pull Ups + 1 C2B
3 burpees every time you drop

Fitness:
3 Kips + 2 High Knees + 1 Knees to elbow
3 burpees every time you drop

For Time:
50 Air Squats
40 DB Snatches 50/ 35#
30 Push ups
20 Box Jumps
10 Pull ups
5 Burpees
10 Pull ups
20 Box Jumps
30 Push ups
40 DB Snatches 50/ 35#
50 Air squats