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WARM UP: Hungry hippo
MOBILITY: athlete’s choice- 5 mins

For time:
13 burpees
13 KBS 24/ 16kg
13 T2B
13 walking lunges
13 sit ups
13 HRPU
13 burpees
13 power cleans 40/ 25kg
13 shoulder to overhead
13 KBS 24/ 16kg
13 pull ups
13 wall balls
13 burpees