Blog Search

101216

By: 0

Our own Mike Summersgill at the town’s committee candidates forum.

WARM UP: Tabata- wall balls

MOBILITY:
partner t spine opener- 3 x 10 secs
lizard- 2 mins
super front rack- 2 mins

STRENGTH: 20 mins to establish a heavy 1RM set on-
Bear Complex:
Power clean
Front squat
Push Press
Back squat

AMRAP 9
5 burpees
10 wall balls
15 sit ups