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WARM UP:
3 mins of jump rope then 50 KBS.

MOBILITY:
KB dead hang- 90 secs
3 rds- 6 cat cows/ 6 t spine rotations

SKILL: hip extension, then 4×8

5 Rounds NFT:
10 deadlifts 80/ 60kg
20 GTO 20/ 15kg
30 double unders
*REST 90 secs*