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WARM UP: 3 rds-
8 MB cleans
8 banded tricep extensions
200m run

MOBILITY:
IT band roll out- 2 mins
tricep smash- 2 mins

SKILL: power cleans
build to WOD weight

“ELIZABETH”
For time:
21 – 15 – 9
Power cleans 60/ 40kg
ring dips

ACCESSORY: 3 rds-
10 T2B
15 sit ups
30 sec plank