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WARM UP: 3 rds- Bear complex

MOBILITY:
KB lat smash- 2 mins
super front rack- 2 mins

SKILL: power cleans

AMRAP 9
10 front squats 60/ 40kg
15 power cleans
20 double unders
-REST 9 mins-
AMRAP 9
Max cal row

*SCORE is TOTAL REPS