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081117

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WARM UP:
5 mins of Jump Rope practice

MOBILITY: 5 mins OYO
SKILL: Toes to bar/ Knees to Elbow/ Knees to Chest

EMOM18:
Min 1: 40 sec Row for calories
Min 2: 40 sec Toes to Bar
Min 3: 40 sec Double unders (singles 2 for 1)

*score is total on calories, T2B, & double