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WARM UP: 3 Rounds w/ barbell-
5 Muscle Cleans
5 Front Squats
5 Push Press

MOBILITY:
Super Front Rack w/ Band- 2 mins
90/90 stretch- 2 mins

SKILL/ STRENGTH:
Clean & Jerk

“Clean Front squat complex”
1) 1 Clean + 5 Front Squat + 1 push jerk
2) 2 Clean + 4 Front Squat + 1 push jerk
3) 3 Clean + 3 Front + 1 push jerk
4) 4 Clean + 2 Front squat + 1 push jerk
5) 5 Clean + 1 Front squat + 1 push jerk

*Build to or maintain a moderate weight for each of the 5 rounds. Goal is to pick a challenging weight that allows you to go unbroken

TABATA: Bar over Burpee